Etiket: rafine tahıllar

Rafine Karbonhidratlar

17 Ocak 202512 Mayıs 2026 tarihinde gönderilmiş Ayşe Özdemir tarafından

RAFİNE KARBONHİDRATLAR Rafine edilmiş karbonhidratlar sindirilirken çok hızlı şekere dönüşür.Kan şekerini hızla düşürüp alçaltırlar.Bu yüzden pankreas çok fazla insülin üretir.

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